THE DIFFERENCE BETWEEN PLANT-BASED AND ANIMAL-BASED PROTEIN WHEN IT COMES TO CANCER
People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For...
PLANT-BASED DIETS CAN REVERSE HEART DISEASE
Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help...
SPAGHETTI WITH "MEATBALLS"
Ingredients: 2 cans of pinto beans ¼ cup of minced parsley 1 clove garlic, minced ½ cup breadcrumbs 1 tbsp. extra virgin olive oil 1...
WHY ARE SWEET POTATOES CONSIDERED A SUPERFOOD?
Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of...
VEGAN CORN MUFFINS
Prep: 5 mins Cook: 15 mins. Ingredients: 1/2 cup whole wheat flour 1/2 cup cornmeal 1/2 cup apple sauce 1/2 cup vanilla soy milk ...
8 REASONS TO CONSIDER SWITCHING TO A PLANT-BASED DIET
1. Less saturated fat in plants. 2. Cutting fatty meats from your diet is helpful. Yes, some cholesterol is needed for our bodies to...
THE BENEFITS OF ALMOND MILK
Almond milk has become the most popular type of plant-based milk in the US. It is made from blending almonds and mixing them with water....
WHITE BEAN & SPINASH QUESADILLAS
Ingredients 1 tbsp. olive oil 3 garlic cloves, minced 10 oz. frozen spinach – squeeze it dry Salt and black pepper 1 can (or 15 oz.) of...
PLANT-BASED VERSUS VEGAN
Plant-Based Eating The title “plant-based eating” sounds pretty logical – a diet that revolves around plants. However, it isn’t just...
BET YOU DIDN'T KNOW THIS ABOUT BCAA'S!
Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other...
