IMG_5268
IMG_5268

press to zoom
Meal Preparation Pic
Meal Preparation Pic

press to zoom
1st place NGA Bloomfield
1st place NGA Bloomfield

press to zoom
IMG_5268
IMG_5268

press to zoom
1/18

PLANT-BASED MEAL PLAN - WHAT'S INCLUDED? 

  • My favorite and effective meals to shape your ideal beach body

  • Personalized plan based on your weight, height, exercise level and goals

  • Delicious & simple (but fun) plant-based (vegan) recipes for every meal

  • Dietary advice so you know how to use the plan & make healthy choices

  • 4-week plan & advice on how to build your own meal plan from my recipes

  • Recipes to assure successful preparation for each meal

  • Meal Plans are in PDF format & are delivered via email upon purchase

  • Meal substitutions, & how to make healthy decisions on cheat meals

  • A strong focus on healthy lifestyle choices, not just a quick fix

  • A transition plan to help you get started the right way with plant-based eating (if it is a new lifestyle for you)

  • Helpful tips (such as meal prep ideas) to make reaching your goal that much easier

PLANT-BASED MEAL PLAN

Hover over to see details.

REGULAR MEAL PLAN - WHAT'S INCLUDED?

  • My favorite and effective meals to shape your ideal beach body

  • Personalized plan based on your weight, height, exercise level and goals

  • Dietary advice so you know how to use the meal plan and make healthy choices

  • 4-week plan & advice on how to build your own meal plan from my recipes

  • Multiple meal options so you can have variation in your plan

  • Meal Plans are in PDF format and are delivered via email upon purchase

  • Meal substitutions, macronutrient and calorie advice, and how to make healthy decisions on cheat meals

  • A strong focus on healthy lifestyle choices, not just a quick fix

  • Helpful tips (such as meal prep ideas) to make reaching your goal that much easier

REGULAR MEAL PLAN

Hover over to see details.

GYM WORKOUT PLAN - WHAT'S INCLUDED?

  • My favorite & effective exercises to help build your ideal beach body

  • Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):

    • running a marathon, bikini competition, weight loss, building muscle, or simply maintaining

  • Exercise glossary showing the proper way to perform each exercise 

  • 8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months

  • Suggestions and recommendations for proper use of supplements

  • Tips on when & what to eat before & after your workouts

  • A cardio schedule will be including with your workout plans

  • Special discounts for our Active Alliance Nutrition products (within the US)

GYM WORKOUT PLAN

Hover over to see details.

HOME WORKOUT PLAN - WHAT'S INCLUDED?

  • My favorite & effective exercises to help build your beach body at home

  • Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):

    • running a marathon, weight loss, building muscle, or simply maintaining

  • All workouts can be done with simple weights at home

  • You will receive a small list of recommend items that will allow you to get the most out of your workouts

  • Exercise glossary showing the proper way to perform each exercise 

  • 8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months

  • Suggestions and recommendations for proper use of supplements

  • Tips on when and what to eat before & after your workouts

  • A cardio schedule will be including with your workout plans

  • Special discounts for our Active Alliance Nutrition products (within the US)

HOME WORKOUT PLAN

Hover over to see details.

SHOP