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Meal Preparation Pic

1st place NGA Bloomfield

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PLANT-BASED MEAL PLAN

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PLANT-BASED MEAL PLAN - WHAT'S INCLUDED?

My favorite and effective meals to shape your ideal beach body
Personalized plan based on your weight, height, exercise level and goals
Delicious & simple (but fun) plant-based (vegan) recipes for every meal
Dietary advice so you know how to use the plan & make healthy choices
4-week plan & advice on how to build your own meal plan from my recipes
Recipes to assure successful preparation for each meal
Meal Plans are in PDF format & are delivered via email upon purchase
Meal substitutions, & how to make healthy decisions on cheat meals
A strong focus on healthy lifestyle choices, not just a quick fix
A transition plan to help you get started the right way with plant-based eating (if it is a new lifestyle for you)
Helpful tips (such as meal prep ideas) to make reaching your goal that much easier

REGULAR MEAL PLAN

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REGULAR MEAL PLAN - WHAT'S INCLUDED?

My favorite and effective meals to shape your ideal beach body
Personalized plan based on your weight, height, exercise level and goals
Dietary advice so you know how to use the meal plan and make healthy choices
4-week plan & advice on how to build your own meal plan from my recipes
Multiple meal options so you can have variation in your plan
Meal Plans are in PDF format and are delivered via email upon purchase
Meal substitutions, macronutrient and calorie advice, and how to make healthy decisions on cheat meals
A strong focus on healthy lifestyle choices, not just a quick fix
Helpful tips (such as meal prep ideas) to make reaching your goal that much easier

GYM WORKOUT PLAN

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GYM WORKOUT PLAN - WHAT'S INCLUDED?

My favorite & effective exercises to help build your ideal beach body
Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):
- running a marathon, bikini competition, weight loss, building muscle, or simply maintaining
Exercise glossary showing the proper way to perform each exercise
8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months
Suggestions and recommendations for proper use of supplements
Tips on when & what to eat before & after your workouts
A cardio schedule will be including with your workout plans
Special discounts for our Active Alliance Nutrition products (within the US)

HOME WORKOUT PLAN

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HOME WORKOUT PLAN - WHAT'S INCLUDED?

My favorite & effective exercises to help build your beach body at home
Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):
- running a marathon, weight loss, building muscle, or simply maintaining
All workouts can be done with simple weights at home
You will receive a small list of recommend items that will allow you to get the most out of your workouts
Exercise glossary showing the proper way to perform each exercise
8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months
Suggestions and recommendations for proper use of supplements
Tips on when and what to eat before & after your workouts
A cardio schedule will be including with your workout plans
Special discounts for our Active Alliance Nutrition products (within the US)