IMG_5268
IMG_5268

Meal Preparation Pic
Meal Preparation Pic

1st place NGA Bloomfield
1st place NGA Bloomfield

IMG_5268
IMG_5268

1/18

PLANT-BASED MEAL PLAN - WHAT'S INCLUDED? 

  • My favorite and effective meals to shape your ideal beach body

  • Personalized plan based on your weight, height, exercise level and goals

  • Delicious & simple (but fun) plant-based (vegan) recipes for every meal

  • Dietary advice so you know how to use the plan & make healthy choices

  • 4-week plan & advice on how to build your own meal plan from my recipes

  • Recipes to assure successful preparation for each meal

  • Meal Plans are in PDF format & are delivered via email upon purchase

  • Meal substitutions, & how to make healthy decisions on cheat meals

  • A strong focus on healthy lifestyle choices, not just a quick fix

  • A transition plan to help you get started the right way with plant-based eating (if it is a new lifestyle for you)

  • Helpful tips (such as meal prep ideas) to make reaching your goal that much easier

PLANT-BASED MEAL PLAN

Hover over to see details.

REGULAR MEAL PLAN - WHAT'S INCLUDED?

  • My favorite and effective meals to shape your ideal beach body

  • Personalized plan based on your weight, height, exercise level and goals

  • Dietary advice so you know how to use the meal plan and make healthy choices

  • 4-week plan & advice on how to build your own meal plan from my recipes

  • Multiple meal options so you can have variation in your plan

  • Meal Plans are in PDF format and are delivered via email upon purchase

  • Meal substitutions, macronutrient and calorie advice, and how to make healthy decisions on cheat meals

  • A strong focus on healthy lifestyle choices, not just a quick fix

  • Helpful tips (such as meal prep ideas) to make reaching your goal that much easier

REGULAR MEAL PLAN

Hover over to see details.

GYM WORKOUT PLAN - WHAT'S INCLUDED?

  • My favorite & effective exercises to help build your ideal beach body

  • Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):

    • running a marathon, bikini competition, weight loss, building muscle, or simply maintaining

  • Exercise glossary showing the proper way to perform each exercise 

  • 8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months

  • Suggestions and recommendations for proper use of supplements

  • Tips on when & what to eat before & after your workouts

  • A cardio schedule will be including with your workout plans

  • Special discounts for our Active Alliance Nutrition products (within the US)

GYM WORKOUT PLAN

Hover over to see details.

HOME WORKOUT PLAN - WHAT'S INCLUDED?

  • My favorite & effective exercises to help build your beach body at home

  • Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):

    • running a marathon, weight loss, building muscle, or simply maintaining

  • All workouts can be done with simple weights at home

  • You will receive a small list of recommend items that will allow you to get the most out of your workouts

  • Exercise glossary showing the proper way to perform each exercise 

  • 8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months

  • Suggestions and recommendations for proper use of supplements

  • Tips on when and what to eat before & after your workouts

  • A cardio schedule will be including with your workout plans

  • Special discounts for our Active Alliance Nutrition products (within the US)

HOME WORKOUT PLAN

Hover over to see details.

SHOP

  • Chelsie A. Tortora

  • NGA Pro Bikini Competitor

  • Nationally Qualified NPC Bikini Competitor

  • Nutritionist (including Holistic Nutrition)

  • Personal Trainer

  • Bikini Competition Prep Coach 

ABOUT ME

FITNESS HIGHLIGHTS

1st Place East Coast Classic

1st Place East Coast Classic

NGA Magazine Cover Girl

NGA Magazine Cover Girl

1st Place East Coast Classic

1st Place East Coast Classic

Inside Magazine Spread

Inside Magazine Spread

Pro Card Win Article

Pro Card Win Article

Pennsylvania Pro Show

Pennsylvania Pro Show

IDFA Show- Toronto, ON

IDFA Show- Toronto, ON

1st Place Pro Show

1st Place Pro Show

Nutrition Certification

Nutrition Certification