October 6, 2018

Although we all enjoying snacking, it is important to follow certain guidelines in order to get the health benefits from these snacks.

How much should you eat?

It is best to eat snacks that have about 200 calories but you should aim for at least 10 grams of these calorie...

June 10, 2018

People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For a long time, scientists were not able to answer this question, but they recently found that there is a growth hormone IGF-1 that ca...

May 15, 2018

Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help prevent and more importantly reverse some of the killer diseases that exist in this world.

Not only has research found that it can prevent...

May 9, 2018

Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are beneficial because they pump blood into the muscles after the muscle is already broken down. Along with blood flow comes more micronutrien...

April 30, 2018


2 cans of pinto beans

¼ cup of minced parsley

1 clove garlic, minced

½ cup breadcrumbs

1 tbsp. extra virgin olive oil

1 shredded carrot

2 tbsp. of seasoning of your choice (I use basil & garlic)

3 cups of pasta sauce

Black pepper


Heat oven to 375F.

Mix c...

April 21, 2018

Whey protein has recently become very popular among athletes and bodybuilders but also among elders as its been proven to have many health benefits. Research studies have found that whey protein has the potential of decreasing cancer rates, improving the immune system,...

April 16, 2018

Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of sweet potato for your money compared to any other veggie. Not only are they packed with nutrients but they also have cancer-fighting...

April 9, 2018

Completely vegan recipe depending on the type of protein powder you use

Ingredients (makes 6 pancakes):

1 cup whole wheat flour

2 scoops AAN chocolate protein (plant-based or whey isolate)

1 ½ tbsp. baking powder

2 cups almond milk

2 tbsp. extra virgin olive oil

Chocolate chi...

April 7, 2018

Many people think that they will be fine as long as they’re counting calories and not exceeding a certain amount per day. Others believe that if they have a list of healthy meal options and eat them whenever they want throughout the day, they will avoid obesity. Unfort...

April 2, 2018

DO NOT skip breakfast!

It is the most important meal. It only makes sense – your body has just been deprived from food for many hours while you were sleeping. You must wake up and get you metabolism going right away. Your breakfast should include both carbs and protein...

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