TIPS FOR HEALTHY SNACKING
Although we all enjoying snacking, it is important to follow certain guidelines in order to get the health benefits from these snacks....
THE DIFFERENCE BETWEEN PLANT-BASED AND ANIMAL-BASED PROTEIN WHEN IT COMES TO CANCER
People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For...
PLANT-BASED DIETS CAN REVERSE HEART DISEASE
Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help...
NEED THOSE LEGS TO GROW? FINISH YOUR LEG WORKOUT WITH THESE 3 EXERCISES.
Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are...
SPAGHETTI WITH "MEATBALLS"
Ingredients: 2 cans of pinto beans ¼ cup of minced parsley 1 clove garlic, minced ½ cup breadcrumbs 1 tbsp. extra virgin olive oil 1...
WHAT'S SO GREAT ABOUT WHEY?
Whey protein has recently become very popular among athletes and bodybuilders but also among elders as its been proven to have many...
WHY ARE SWEET POTATOES CONSIDERED A SUPERFOOD?
Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of...
PROTEIN PANCAKES
Completely vegan recipe depending on the type of protein powder you use Ingredients (makes 6 pancakes): 1 cup whole wheat flour 2 scoops...
TIME YOUR MEALS CORRECTLY TO AVOID OR REDUCE OBESITY
Many people think that they will be fine as long as they’re counting calories and not exceeding a certain amount per day. Others believe...
10 THINGS YOU MUST KNOW IF MUSCLE BUILDING IS YOUR GOAL
DO NOT skip breakfast! It is the most important meal. It only makes sense – your body has just been deprived from food for many hours...
