NEED THOSE LEGS TO GROW? FINISH YOUR LEG WORKOUT WITH THESE 3 EXERCISES.
Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are...
10 THINGS YOU MUST KNOW IF MUSCLE BUILDING IS YOUR GOAL
DO NOT skip breakfast! It is the most important meal. It only makes sense – your body has just been deprived from food for many hours...
THE MAIN EFFECTS YOU SHOULD EXPERIENCE FROM USING A GOOD PRE-WORKOUT
There are 4 main effects that you should experience if you’re using a good pre-workout with high quality ingredients: PUMP: This is the...
3 EXERCISES TO QUICKLY IMPROVE YOUR GLUTES
Each exercise should be performed one at a time. If you don't workout your legs & glutes often, you should start with 3 sets with 10 reps...
GERMAN INTERVAL TRAINING
German Volume Training, also known as GVT, is considered High Volume Training. It is a great type of training to turn to when you feel...
WHY BCAA’s ARE A NECESSITY FOR PEOPLE WHO EXERCISE.
1. BCAA’s and the Immune System The first thing you'll notice if you decide to add branched-chain amino acids (BCAAs)to your diet is...
IS HEAVY LIFTING NECESSARY FOR MUSCLE GAIN?
The concept of “heavier is better” when it comes to muscle building was studied at McMaster University over the course of 6 years...
THE SCOOP ON BETA-ALANINE
What is Beta-Alanine? Beta-Alanine is a non-essential amino acid however; it seems to be an essential supplement to those who are...
