My favorite & effective exercises to help build your ideal beach body
Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):
running a marathon, bikini competition, weight loss, building muscle, or simply maintaining
Exercise glossary showing the proper way to perform each exercise 
8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months
Suggestions and recommendations for proper use of supplements
Tips on when & what to eat before & after your workouts
A cardio schedule will be including with your workout plans
Special discounts for our Active Alliance Nutrition products (within the US)
 
After purchasing, you will immediately receive a PDF file titled "Workout Plan Info Request". This document has several questions that need to be answered and returned to the email provided so that we can make a personalized plan that will be successful for you.