8-Week Home Workout Plan
- My favorite & effective exercises to help build your beach body at home
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Personalized workout plan to help you attain your fitness goals whether it be (but not limited to):
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running a marathon, weight loss, building muscle, or simply maintaining
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All workouts can be done with simple weights at home
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You will receive a small list of recommend items that will allow you to get the most out of your workouts
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Exercise glossary showing the proper way to perform each exercise
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8 weeks worth of workouts with helpful tips on how to transition into your own workouts after the 2 months
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Suggestions and recommendations for proper use of supplements
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Tips on when and what to eat before & after your workouts
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A cardio schedule will be including with your workout plans
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Special discounts for our Active Alliance Nutrition products (within the US)
After purchasing, you will immediately receive a PDF file titled "At- Home Workout Plan Info Request". This document has several questions that need to be answered and returned to the email provided so that we can make a personalized plan that will be successful for you.