October 6, 2018

Although we all enjoying snacking, it is important to follow certain guidelines in order to get the health benefits from these snacks.

How much should you eat?

It is best to eat snacks that have about 200 calories but you should aim for at least 10 grams of these calorie...

May 15, 2018

Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help prevent and more importantly reverse some of the killer diseases that exist in this world.

Not only has research found that it can prevent...

April 16, 2018

Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of sweet potato for your money compared to any other veggie. Not only are they packed with nutrients but they also have cancer-fighting...

April 7, 2018

Many people think that they will be fine as long as they’re counting calories and not exceeding a certain amount per day. Others believe that if they have a list of healthy meal options and eat them whenever they want throughout the day, they will avoid obesity. Unfort...

April 2, 2018

DO NOT skip breakfast!

It is the most important meal. It only makes sense – your body has just been deprived from food for many hours while you were sleeping. You must wake up and get you metabolism going right away. Your breakfast should include both carbs and protein...

March 23, 2018

Each exercise should be performed one at a time. If you don't workout your legs & glutes often, you should start with 3 sets with 10 reps of each exercise but eventually work your way up to 4 sets with 12-15 reps. You should allow 2 days for recovery in between each of...

March 18, 2018

German Volume Training, also known as GVT, is considered High Volume Training. It is a great type of training to turn to when you feel that you’re body has reached a plateau. Switching to this style of training from your typical 4 sets or 12 reps will break that platea...

February 18, 2018

It is believed by many people that white potatoes are part of the cause of the existence of obesity in North America. Is this true or false?
 
Believe it or not, potatoes actually contain many of the nutrients that humans need to survive. One potato contains only 110 c...