June 10, 2018

People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For a long time, scientists were not able to answer this question, but they recently found that there is a growth hormone IGF-1 that ca...

May 15, 2018

Research that has been conducted comparing meat based diets versus plant based diets has concluded that a plant based diet can help prevent and more importantly reverse some of the killer diseases that exist in this world.

Not only has research found that it can prevent...

April 30, 2018


2 cans of pinto beans

¼ cup of minced parsley

1 clove garlic, minced

½ cup breadcrumbs

1 tbsp. extra virgin olive oil

1 shredded carrot

2 tbsp. of seasoning of your choice (I use basil & garlic)

3 cups of pasta sauce

Black pepper


Heat oven to 375F.

Mix c...

April 16, 2018

Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of sweet potato for your money compared to any other veggie. Not only are they packed with nutrients but they also have cancer-fighting...

April 1, 2018

Prep: 5 mins
Cook: 15 mins. 

1/2 cup whole wheat flour
1/2 cup cornmeal
1/2 cup apple sauce
1/2 cup vanilla soy milk 
1/4 cup agave 
1/2 tsp. baking soda
1/2 tsp. salt
2 tbsp. canola oil


Pre-heat over to 325 F and lightly spray muffin ti...

March 24, 2018

1. Less saturated fat in plants.

2. Cutting fatty meats from your diet is helpful.
Yes, some cholesterol is needed for our bodies to work properly however, our bodies produce enough cholesterol on it’s own that we do not need to be ingesting it through food consumption...

March 21, 2018

Almond milk has become the most popular type of plant-based milk in the US. It is made from blending almonds and mixing them with water. This mixture is put through a strainer to remove the solid pieces that remain from the almonds.

It has very few calories

Yes – almonds...

March 16, 2018


1 tbsp. olive oil

3 garlic cloves, minced

10 oz. frozen spinach – squeeze it dry

Salt and black pepper

1 can (or 15 oz.) of white beans – drain them

1 tablespoon of lemon juice

½ teaspoon ground coriander

½ teaspoon ground cumin

2 large flour tortillas


February 5, 2018

​Plant-Based Eating
The title “plant-based eating” sounds pretty logical – a diet that revolves around plants. However, it isn’t just adding plants to your current diet, as a matter of fact, the most important part is eliminating all animal products (meat, fish, eggs,...

January 22, 2018

Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other manufacturers didn’t want you to know. Do you really think quality ingredients come from animal scrap?


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