June 10, 2018

People have been asking about the differences between a plant-based diet and animal-based diet when it comes to the causes of cancer. For a long time, scientists were not able to answer this question, but they recently found that there is a growth hormone IGF-1 that ca...

April 21, 2018

Whey protein has recently become very popular among athletes and bodybuilders but also among elders as its been proven to have many health benefits. Research studies have found that whey protein has the potential of decreasing cancer rates, improving the immune system,...

April 9, 2018

Completely vegan recipe depending on the type of protein powder you use

Ingredients (makes 6 pancakes):

1 cup whole wheat flour

2 scoops AAN chocolate protein (plant-based or whey isolate)

1 ½ tbsp. baking powder

2 cups almond milk

2 tbsp. extra virgin olive oil

Chocolate chi...

April 2, 2018

DO NOT skip breakfast!

It is the most important meal. It only makes sense – your body has just been deprived from food for many hours while you were sleeping. You must wake up and get you metabolism going right away. Your breakfast should include both carbs and protein...

March 5, 2018

Less than 10 minutes to make
No cooking needed
Makes 15-18 balls

1/3 cup honey
1 scoop AAN Whey Protein Powder 
1 cup dry oatmeal (not steel cut)
½ cup peanut butter
¼ - ½ cup Chocolate chips 
½ cup flax seeds

Combine all ingredients...

January 28, 2018

What is Beta-Alanine?
Beta-Alanine is a non-essential amino acid however; it seems to be an essential supplement to those who are consistently working out.

During high intense exercise, our bodies collect hydrogen + ions which lowers our PH levels. As our PH levels dr...

January 22, 2018

Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other manufacturers didn’t want you to know. Do you really think quality ingredients come from animal scrap?


January 8, 2018

Whey Isolate protein has many benefits that your typical Protein shakes do not have. Whey Isolate is one of the healthiest proteins available because of the manufacturing process that it goes through during production. Whey Isolate proteins are alw...

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October 6, 2018

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