May 9, 2018

Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are beneficial because they pump blood into the muscles after the muscle is already broken down. Along with blood flow comes more micronutrien...

April 2, 2018

DO NOT skip breakfast!

It is the most important meal. It only makes sense – your body has just been deprived from food for many hours while you were sleeping. You must wake up and get you metabolism going right away. Your breakfast should include both carbs and protein...

March 31, 2018

There are 4 main effects that you should experience if you’re using a good pre-workout with high quality ingredients:

PUMP: 

This is the feeling you receive from your muscles swelling during your working. This is caused from the large amount of blood that’s entering the...

March 23, 2018

Each exercise should be performed one at a time. If you don't workout your legs & glutes often, you should start with 3 sets with 10 reps of each exercise but eventually work your way up to 4 sets with 12-15 reps. You should allow 2 days for recovery in between each of...

March 18, 2018

German Volume Training, also known as GVT, is considered High Volume Training. It is a great type of training to turn to when you feel that you’re body has reached a plateau. Switching to this style of training from your typical 4 sets or 12 reps will break that platea...

March 17, 2018

1. BCAA’s and the Immune System

The first thing you'll notice if you decide to add branched-chain amino acids (BCAAs)to your diet is immune system support. Every time you go into the gym and lift weights, you’re putting a lot of stress on your body. If your body cannot...

February 26, 2018

The concept of “heavier is better” when it comes to muscle building was studied at McMaster University over the course of 6 years (2010-2016). The study was conducted using regular gym-goers who had experience lifting weights. They were divided into two groups – one gr...

January 28, 2018

What is Beta-Alanine?
Beta-Alanine is a non-essential amino acid however; it seems to be an essential supplement to those who are consistently working out.

During high intense exercise, our bodies collect hydrogen + ions which lowers our PH levels. As our PH levels dr...