April 21, 2018

Whey protein has recently become very popular among athletes and bodybuilders but also among elders as its been proven to have many health benefits. Research studies have found that whey protein has the potential of decreasing cancer rates, improving the immune system,...

April 2, 2018

DO NOT skip breakfast!

It is the most important meal. It only makes sense – your body has just been deprived from food for many hours while you were sleeping. You must wake up and get you metabolism going right away. Your breakfast should include both carbs and protein...

March 17, 2018

1. BCAA’s and the Immune System

The first thing you'll notice if you decide to add branched-chain amino acids (BCAAs)to your diet is immune system support. Every time you go into the gym and lift weights, you’re putting a lot of stress on your body. If your body cannot...

January 28, 2018

What is Beta-Alanine?
Beta-Alanine is a non-essential amino acid however; it seems to be an essential supplement to those who are consistently working out.

During high intense exercise, our bodies collect hydrogen + ions which lowers our PH levels. As our PH levels dr...

January 22, 2018

Most BCAAs (Branch Chain Amino Acids) are made from animal or human hair and duck feathers. Yuck! Yes – this is a secret that other manufacturers didn’t want you to know. Do you really think quality ingredients come from animal scrap?

PLANT-BASED BCAAs TASTE & WORK BETT...

January 8, 2018

WHEY ISOLATE PROTEIN
Whey Isolate protein has many benefits that your typical Protein shakes do not have. Whey Isolate is one of the healthiest proteins available because of the manufacturing process that it goes through during production. Whey Isolate proteins are alw...

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TIPS FOR HEALTHY SNACKING

October 6, 2018

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