April 1, 2018

Prep: 5 mins
Cook: 15 mins. 

1/2 cup whole wheat flour
1/2 cup cornmeal
1/2 cup apple sauce
1/2 cup vanilla soy milk 
1/4 cup agave 
1/2 tsp. baking soda
1/2 tsp. salt
2 tbsp. canola oil


Pre-heat over to 325 F and lightly spray muffin ti...

March 31, 2018

There are 4 main effects that you should experience if you’re using a good pre-workout with high quality ingredients:


This is the feeling you receive from your muscles swelling during your working. This is caused from the large amount of blood that’s entering the...

March 24, 2018

1. Less saturated fat in plants.

2. Cutting fatty meats from your diet is helpful.
Yes, some cholesterol is needed for our bodies to work properly however, our bodies produce enough cholesterol on it’s own that we do not need to be ingesting it through food consumption...

March 23, 2018

Each exercise should be performed one at a time. If you don't workout your legs & glutes often, you should start with 3 sets with 10 reps of each exercise but eventually work your way up to 4 sets with 12-15 reps. You should allow 2 days for recovery in between each of...

March 21, 2018

Almond milk has become the most popular type of plant-based milk in the US. It is made from blending almonds and mixing them with water. This mixture is put through a strainer to remove the solid pieces that remain from the almonds.

It has very few calories

Yes – almonds...

March 18, 2018

German Volume Training, also known as GVT, is considered High Volume Training. It is a great type of training to turn to when you feel that you’re body has reached a plateau. Switching to this style of training from your typical 4 sets or 12 reps will break that platea...

March 17, 2018

1. BCAA’s and the Immune System

The first thing you'll notice if you decide to add branched-chain amino acids (BCAAs)to your diet is immune system support. Every time you go into the gym and lift weights, you’re putting a lot of stress on your body. If your body cannot...

March 16, 2018


1 tbsp. olive oil

3 garlic cloves, minced

10 oz. frozen spinach – squeeze it dry

Salt and black pepper

1 can (or 15 oz.) of white beans – drain them

1 tablespoon of lemon juice

½ teaspoon ground coriander

½ teaspoon ground cumin

2 large flour tortillas


March 11, 2018

DMHA. It’s the latest and most effective stimulant for increasing energy, burning fat, & boosting metabolism since 1,3 DMAA. In fact, people that have tried both say DMHA gives them an extremely clean type of energy with great clarity & concentration, without the crash...

March 5, 2018

Less than 10 minutes to make
No cooking needed
Makes 15-18 balls

1/3 cup honey
1 scoop AAN Whey Protein Powder 
1 cup dry oatmeal (not steel cut)
½ cup peanut butter
¼ - ½ cup Chocolate chips 
½ cup flax seeds

Combine all ingredients...

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