April 30, 2018

Ingredients:

2 cans of pinto beans

¼ cup of minced parsley

1 clove garlic, minced

½ cup breadcrumbs

1 tbsp. extra virgin olive oil

1 shredded carrot

2 tbsp. of seasoning of your choice (I use basil & garlic)

3 cups of pasta sauce

Black pepper

Instructions:

Heat oven to 375F.

Mix c...

April 9, 2018

Completely vegan recipe depending on the type of protein powder you use

Ingredients (makes 6 pancakes):

1 cup whole wheat flour

2 scoops AAN chocolate protein (plant-based or whey isolate)

1 ½ tbsp. baking powder

2 cups almond milk

2 tbsp. extra virgin olive oil

Chocolate chi...

April 1, 2018

Prep: 5 mins
Cook: 15 mins. 

Ingredients: 
1/2 cup whole wheat flour
1/2 cup cornmeal
1/2 cup apple sauce
1/2 cup vanilla soy milk 
1/4 cup agave 
1/2 tsp. baking soda
1/2 tsp. salt
2 tbsp. canola oil


 

Instructions: 
Pre-heat over to 325 F and lightly spray muffin ti...

March 16, 2018

Ingredients

1 tbsp. olive oil

3 garlic cloves, minced

10 oz. frozen spinach – squeeze it dry

Salt and black pepper

1 can (or 15 oz.) of white beans – drain them

1 tablespoon of lemon juice

½ teaspoon ground coriander

½ teaspoon ground cumin

2 large flour tortillas

Instructi...

March 5, 2018

Less than 10 minutes to make
No cooking needed
Makes 15-18 balls

Ingredients:
1/3 cup honey
1 scoop AAN Whey Protein Powder 
1 cup dry oatmeal (not steel cut)
½ cup peanut butter
¼ - ½ cup Chocolate chips 
½ cup flax seeds

Instructions: 
Combine all ingredients...

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