October 6, 2018

Although we all enjoying snacking, it is important to follow certain guidelines in order to get the health benefits from these snacks.

How much should you eat?

It is best to eat snacks that have about 200 calories but you should aim for at least 10 grams of these calorie...

April 16, 2018

Believe it or not, sweet potatoes are the healthiest and cheapest vegetables to get your hands on! You get most nutritional value out of sweet potato for your money compared to any other veggie. Not only are they packed with nutrients but they also have cancer-fighting...

April 7, 2018

Many people think that they will be fine as long as they’re counting calories and not exceeding a certain amount per day. Others believe that if they have a list of healthy meal options and eat them whenever they want throughout the day, they will avoid obesity. Unfort...

February 18, 2018

It is believed by many people that white potatoes are part of the cause of the existence of obesity in North America. Is this true or false?
Believe it or not, potatoes actually contain many of the nutrients that humans need to survive. One potato contains only 110 c...

January 14, 2018

Here’s a list of foods that you should eat to curb your cravings rather than giving in and ruining all your hard work:

  • POPCORN – A snack that you can munch on without feeling guilty about eating too many calories. Three cups of PLAIN popcorn have just over 100 cal...

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October 6, 2018

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