May 9, 2018

Exercises that are performed after the entire workout has been completed are called “workout finishers”. These extra exercises are beneficial because they pump blood into the muscles after the muscle is already broken down. Along with blood flow comes more micronutrien...

April 2, 2018

DO NOT skip breakfast!

It is the most important meal. It only makes sense – your body has just been deprived from food for many hours while you were sleeping. You must wake up and get you metabolism going right away. Your breakfast should include both carbs and protein...

March 23, 2018

Each exercise should be performed one at a time. If you don't workout your legs & glutes often, you should start with 3 sets with 10 reps of each exercise but eventually work your way up to 4 sets with 12-15 reps. You should allow 2 days for recovery in between each of...

March 18, 2018

German Volume Training, also known as GVT, is considered High Volume Training. It is a great type of training to turn to when you feel that you’re body has reached a plateau. Switching to this style of training from your typical 4 sets or 12 reps will break that platea...

February 26, 2018

The concept of “heavier is better” when it comes to muscle building was studied at McMaster University over the course of 6 years (2010-2016). The study was conducted using regular gym-goers who had experience lifting weights. They were divided into two groups – one gr...

Please reload

Featured Posts


October 6, 2018

Please reload

Please reload

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook_icon
  • instagram-logo
  • Facebook_icon
  • instagram-logo


T: (201) 280-2204

Copyright © 2018 Active Alliance Nutrition. All rights reserved.